12 Week Online Course
Find Your Mama Groove is a 12-week online course teaching you to reclaim your self-worth, find your balance, and own your special spark.
Life isn’t about what you do, it’s about who you are when you do it.
The power we have come to know and expect in this world is all too often anchored in masculine, doing energy. And let’s face it, that way of living is draining. Rare are the mamas who embody their truth, know
their worth, and exude femininity, creation & magnetism.
It is the dawn of a new era, mama… and Find Your Mama Groove™
is a rite of passage into the truest and most beautiful life you can
live as a MAMA and a WOMAN … if you allow yourself to BE REAL, BE SEEN, BE LOVED, DO WHAT YOU LOVE, AND RISE UP – ALL THE WAY UP.
Mamas are the master creators.
You are the master creator.
It's your duty to…
Find Your Mama Groove™ 12-week online course will teach you to do all that as you reclaim your self-worth, find your balance, and own your special spark.
It’s your time...
… to be the most balanced, happy, and connected mama you know!
What’s the difference between the Working Mother who’s feeling radiantly healthy, deeply connected to her partner and children, and enjoying all the delicious balance of living life on her own terms…
And the Working Mother who’s working her tail off around the clock, feeling depleted, her soul is undernourished and barely getting by?
Here’s what you’ve been led to believe:
(P.S. None of these are the correct answer by the way.)
The truth about Find Your Mama Groove™
This 12-week online course is a simple, easy, to follow 5-step mind-body methodology that takes 20-minutes a day and predictably increases your self-awareness, enhances your energy levels and confidence, and gets you crystal clear on the soul-level shifts necessary to radically uplevel your life, your family, and your future.
If you just said, “Oh, thank God!” to your computer, you’re not alone.
And if you immediately followed that up with, “Okay, Joanna, but howwwww do I do that?” then you need to say YES to the Find Your Mama Groove Online Course.
Find Your Mama Groove™ 12-week online course is an on demand program for Working Mothers who want to wake up with a spring in their step, a clear pathway on how to start living in a way that feels easy, fun, and meaningful, and finally have peace of mind knowing their family will thrive without needing to sacrifice their own big visions and dream lifestyle.
This is my signature process for predictably Finding Your Mama Groove and becoming the most balanced, happy, and most connected Mama you know — and you’ll be guided and celebrated through your unfolding inside The Find Your Mama Groove™.
And with that being said, the boss babe in me sees and honors the boss babe in you! … So I’m going to get real with you and be concise as possible with the “What”, “Where”, and “Hows” behind the Find Your Mama Groove Transformation:
What, where and how?!
6-modules. Each module is 2-weeks long and broken down into bite sized daily segments.
20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.
Yes, 2-days off a week. It is important to have time to fully integrate. Each week there are 5 coaching sessions. This means you have 2 rest days – spend them as you wish – a soulful yoga flow perhaps? (And, yup, I’ve provided that for you in here too)
You gain access to a daily coaching video followed by an accompanying embodied exercise. The exercises vary day to day and include therapeutic meditations, breathwork practices, balancing exercises and journaling prompts.
You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat or meditation cushion is a luxury – not a necessity.
These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!
There is one coaching video a day. And, there are 60+ coaching videos in total. Each around 5 minutes in length.
There are also 60 exercises to follow. One to follow each coaching video. They are 10-15 minutes in length and include Meditations, Breathwork Practices, Balancing Exercises and Journaling.
Find Your Mama Groove™ 12-week online course is as much about what you get to say goodbye to, as it is the new soul-aligned reality you’re creating for yourself.
Don’t you feel lighter and brighter already?
That’s just the
Over the course of this 12-week journey, you’ll transform from struggling mama to soul-aligned magic maker, with more energy, a better connection with yourself and your family, and create a clear vision for what you truly desire for yourself and your family moving forward.
12 Weeks. Endless results!
How are you spending the next 12 weeks on Find Your Mama Groove™?
Week 1&2: Burnout To Balance™
No more compromising. No more sacrificing. No more blocking yourself from living a life of soulful alignment. No more waiting until your kids are older to do that thing you deeply desire. No more playing it safe.
Week 3&4: Your Mind & Home - Metal Element
Week 5&6: You - Water Element
Hone Your Emotional Intelligence and Increase Your Energy Levels.
It’s time to learn how to transmute draining emotions into authentic, high vibe energy so you can live a more vibrant and radiant life.
Focus on calming your nervous system so you can access your intuition, and then you will finally be able to connect to what your mind, body, and soul are truly needing and wanting.
This part of the process will allow you to take control of your life in a more honest, relaxed and expansive way, and subsequently raise your vibration to what is possible for you.
Week 7&8: Partnership - Fire Element
Relight Your Passion and Unleash Your Feminine Power.
At this point in the process, you are coming into alignment with yourself.
Ahhhh, and doesn’t it feel so good?!
Now it’s time to reclaim power over your own happiness, joy, and pleasure.
I will teach you embodiment practices that will allow you to create a more intimate relationship with yourself and your partner (current or future!).
We will focus on your ability to feel, communicate, and express yourself in a truer and more courageous way.
Week 9&10: Kids - Earth Element
Nourish Your Soul Through The Art of Receiving.
Mamas are the ultimate givers – but in order for you to thrive, you must learn to receive.
We will focus on how to nourish the relationships you have with your inner child within you.
Our exploration within this part of the journey will allow you to establish your core values and integrate healthy boundaries that will allow you and your kids to genuinely thrive, individually and collectively.
This is where you will begin to see your inner work greatly benefiting your children, and as a result, you will be more present, connected, and loving with them.
Week 11&12: Family - Wood Element
Embody Your Magic, Mama!
Week 11 & 12 are focused on owning your special spark so you can transmute your magic in such a way that your life becomes a playground that feels fun, fulfilling and rewarding.
Imagine how liberating that will feel?!
The connection, clarity and creativity you create within this part of the journey will allow you to redefine your experience of motherhood with ease and confidence.
It’s time to be exactly who you are meant to be
and purse your unique path, mama!
Give yourself permission to say YES and shine bright!
(Yes, there’s more, I’m going to spoil you)
1x Digital copy of Joanna's best selling book - Find Your Mama Groove
1x Audiobook version of Joanna's best selling book - Find Your Mama Groove
10x Therapeutic yoga sequences
Your journey can start today if you wish and includes:
Your Investment: $499
If you’re drawn to this experience,
there’s a reason.
A “yes yes yes” rising up from the soles of your feet and the depths of your heart.
It’s telling you:
Your time is now.
It’s telling you:
Take the leap.
It’s telling you:
Anything you want is possible.
Isn’t it about time you proved that voice right?
Joanna Hunt is a Best-Selling Author & coach to working moms
…who supports Moms to redefine their experience of motherhood by reclaiming their feminine power.
Joanna has a Master of Arts in Counseling and over 1000+ hours in Yoga and Meditation Teacher Training. She has combined the two to craft a specialized method of healing for families and has worked with over 1,600 families globally.
Born in Newburyport, Massachusetts, over the past 15 years Joanna has lived and worked in Boston, New York City, London, Bali and The Isle of Wight.
Joanna now lives with her husband, Pete and daughter between the Isle of Wight (where she founded a Wellness and Healing Center) and Bali – where she continues to evolve her understanding of Eastern healing.
Joanna has worked with and/or been featured on the BBC, YogiTimes, Wanderlust, Sheerluxe and is now featured with wellness experts including Dr. Shefali on the YogiTimesUni online site.