So – I put a questionnaire on my Facebook Group “Balanced, Happy, Connected Moms” yesterday and it was revealing just how much 2020 has effected our mental health. Burnout is the overriding theme. But what is burnout exactly and does any of the following relate? Let me explain…. Mama burnout is real. It is the […]
Your children mirror you. How can you expect your child to be vulnerable and take action to improve his or her mental, physical, and spiritual health if you are not doing the same?
It can be difficult to be a mum with all the current pressures… but I believe you can find your ‘Mama-Groove’!