Family Balance Method For Mums

Conscious Parents are Balanced, Happy, Connected Ones

To all the frazzled, burnt-out moms out there. I see you. I feel you. I was you.

Sometimes, I am you.

And, I get it. You do A LOT. Your to-do list is ever-growing, and so are the bags under your eyes.

Nap time is never long enough, if you’re lucky enough to get one at all. You feel like the world is going to collapse if you aren’t always on your “A” game.

You beat yourself up when you deliver anything less than perfect. You feel every mom, but you, has her life together (not true by the way).

Your inner critic is a real bitch. You get frustrated more than you want. From time to time, you use a tone you are less than proud of. And your “mom guilt” is a strong force within you.

When it comes to you and your family there are no boundaries. You are in a constant state of giving and it feels like your partner and kids are in a constant state of taking. You have lost your balance – or maybe feel you never had it in the first place. Being out of balance is the root cause of the chaos within your home and family, and it’s in your control to get things into a peaceful state.

I can tell you first-hand, that a burnt-out mom, a workaholic dad, and child who knows just which buttons to press provide the perfect ingredients for marital distress, and unhappiness all round. This combination can suck the good energy out of any home (and marriage), leaving both partners with very little time and energy for one another, and the child or children feeling invisible.

Without a safe, supportive and high-mood place to talk about feelings and emotions, lots of stressors and frustrations can get bottled up. This is the case for every member of the family, especially the parents. They are the ones that usually need to do the most sharing, processing, and forgiving. In fact, most of my clients feel the biggest results within the family came from creating more joyful, relaxing, heartfelt moments between the partners.

The changes you and your partner make will have a massive impact on the well-being of your children.

Your children mirror you:

they simply reflect back the actions, habits, language, and beliefs that they observe from you, both the helpful and the harmful.

The same goes for your attitude towards taking responsibility for your health and happiness, or lack thereof. Without a doubt, your attitude towards seeking help and support around the challenges within your life is the biggest factor in your child’s ability to do the same.

Just think about it. How can you expect your child to be vulnerable and take action to improve his or her mental, physical, and spiritual health if you are not doing the same and leading the way?

That is the genius in conscious family coaching – it provides a platform for parents and children to casually and openly discuss fears, dreams, embarrassments, frustrations and challenging behaviors, all while feeling safe, loved, and connected to one another.

So what are you waiting for? If you are interested in learning more on how conscious parenting can transform your life then please get in touch. 

Love , Jo xx

Family Balance Method

Why I Know The Family Balance Method Works

Why I Know The Family Balance Method Works and Singular Approaches Don’t – Especially in the Corona Era.

Over 15 years of professional practise have shown me two main things:

  1. Traditional counselling addresses the surface problem, but frustrates clients because it doesn’t address the symptoms that led to the problems in the first place. 
  1. Yoga provides a clear window of awareness to what the root problems are, but offers little space for meaningful dialogue or action steps to make lasting improvements. 

Thus the solution to family happiness, health, and connection is fundamentally simple and unlocked through combining the two, and I have created this within The Family Balance Method. 

I know The Family Balance Method works because I have witnessed the transformation in thousands of families in Boston, New York, Bali & London. Having now taken my coaching online, I combine the very best of Western counseling practices with tried-and-tested Eastern philosophy to create a team approach to family healing that is as fun as it is effective. 

This family transformation that occurs within The Family Balance Method is categorized as a High Mood healing process. When moods are high, energy is up, and positive changes happen more easily. 

The high mood vibration design of The Family Balance Method promotes increased embodiment, engagement, and trust. All of which are the secret ingredients to healing, and just not possible in traditional counseling or yoga alone. Important always but essential now as we are locked into our homes with our families. 

Mother Theresa eloquently said, if you want to change the world then go home and love your family. Well you are home now so I’ll take that one step further; if you want to learn how to love and be loved by your family, then try The Family Balance Method

There is no need to suffer any longer, there is no need for disconnection. But, please understand, the issues and challenges within your life and family will not change unless you take the initiative. 

The Family Balance Method can help you do just that. Let it be your guide to a happy, healthy and connected family. 

Love, Joanna x