So – I put a questionnaire on my Facebook Group “Balanced, Happy, Connected Moms” yesterday and it was revealing just how much 2020 has effected our mental health. Burnout is the overriding theme. But what is burnout exactly and does any of the following relate? Let me explain…. Mama burnout is real. It is the […]
Your children mirror you. How can you expect your child to be vulnerable and take action to improve his or her mental, physical, and spiritual health if you are not doing the same?
I explain my findings over the past 15 years of practice and why I believe the Family Balance Method works.